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Saturday, January 28; 12-2pm; $20 (10% off for MSY VIPs)
No yoga experience required for this awesome introduction to Ayurveda, one of yoga's most fascinating and healing aspects. Ayurveda is the science of how to create optimal health, and, when coupled with a physical practice, you can find the set of skills and knowledge to attain greater health. Read More
Kick off 2017 right with this Yoga for Beginners series workshop. Three Monday night sessions with MSY’s beloved Megan Lynch will offer a foundation for you to grow a safe, healthy yoga practice.
Mondays from 8:05pm – 9:35pm; January 9; January 30; February 20 Read More
Enjoy a holiday edition of Yin Yoga! Join Xixi Rivera for a regular Yin Yoga class, followed by a little holiday cheer, wine, and MSY friendship on Dec. 1 at 7:35pm. Read More
Move into the holidays and move on from that turkey dinner! Join Xixi for this post-Thanksgiving class and be glad you did. This class takes place on November 25 from 12 - 1pm at M Street Yoga. Read More
MSY is happy to bring back Slow Flow - this time with our very own Mara Mordini! Read More
For a limited time only, order an M Street Yoga T-shirt for $20. All proceeds support Capitol Canine Animal Rescue. T-shirts are shipped to the location of your choice. Don't miss out! Read More
Join James for this fun Friday night class on October 7 at 7:30pm. Read More
Get as many yoga and pilates classes as you can each month in our expanded, beautiful space for only $85/month plus tax. Don't miss our Second Anniversary Open House at M Street Yoga on September 11 from 12pm - 2pm. Two new classes will kick off the week of September 5 (after Labor Day). Read More
Feel the season start to slow down and enjoy an uplifting workshop with the wonderful Corinne Schneider!
Sunday, September 11 from 2:15 - 4:15.
$20 + tax; MSY VIPs get a 10% discount at checkout online.
5 student minimum for this workshop.
As the seasons shift and days get shorter, we begin to turn inward toward the self and the earth for energy. Join us for a special, early fall workshop, where we'll move rhythmically into a muladhara / root chakra practice. Read More
M Street Yoga has been selected as one of the 20 Best Yoga Studios in Washington, DC by Expertise. We are thrilled to be in the top 20 of 258 yoga studios in the area! Read More
Every Saturday morning at 8:00 AM in September, M Street Yoga will host a Waterfront Yoga Class in partnership with Wharf DC. Students are asked to gather at the yellow umbrellas right at the Wharf/Cantina Marina Parking Lot/Gangplank Marina office. This is BYOM (Bring Your Own Mat).
Event dates are as follows with MSY yoga teachers Xixi and Beth:
September 3 - Xixi Read More
September 10 - Beth
September 17 - Xixi
September 24 - Beth
You can save money by registering for the entire 4-part series or register for any of the classes individually. MSY will need four students registered for all 4 sessions in order to hold this workshop. Full package: $99; Individual Sessions $40. Tax not included.
Session 1 (Monday, September 12): Intro to the basics. Understand studio traditions, norms, and etiquette so you feel comfortable and confidant each time you step into a studio. Learn the basics of a Sun Salutation. Explore and understand the key alignment points and techniques for each pose in the series, and practice the breath work that will enable you to link postures together through fluid and dynamic movement.
Session 2 (Monday, September 19): Standing and Seated Postures (Part A): Become familiar with different standing and seated poses and literally build each pose from the ground up. Learn to use your breath, align your body, and stabilize and extend through postures that create space in your body and in your mind.
Session 3 (Monday, October 3): Standing and Seated Postures (Part B): Further explore different foundational postures (called asanas) as you learn to link breath to movement with more challenging postures than in Session 2.
Session 4 (Monday, October 10): Put everything you have learned together in this final session! With assistance and encouragement, refine your postures and your breath, and practice the basics of sitting in stillness as a tool to relieve stress, let go, and refresh and re-energize a tired mind and body.
Change is a good thing! The wall is coming down and there are lots of things happening at MSY. Read More
Saturday, July 23 from 1pm - 2:30pm; $20, but MSY VIPs get 50% with promo code (VIPs, contact MSY to get promo code). Sales tax not included.
Prevent shoulder injuries in your yoga practice and improve how you feel in regular life with another great workshop with Megan Davis!
All levels welcome, no previous experience with yoga required. Read More