Try Yin at M Street Yoga
Thursdays from 7:35 - 8:35pm with Xixi Rivera
Yin is a class perfect for all levels, from seasoned yogis to those new to the practice. This practice focuses on stillness and conscious breathing during long holds in postures which condition and heal the body's deepest connective tissues. Calm your mind and body, balance your internal organs, increase circulation, improve flexibility, and reduce stress. The list of positive side effects goes on!