FREE Monthly Meditation: 3rd Sunday of Every Month

Join MSY for this monthly meditation session. Our outer world is a reflection of what lies within our collective inner worlds. By directing our thought in specific, positive ways, we have the potential to guide the world towards becoming a more loving place. Whether or not you know how to meditate, join us on the 3rd Sunday of every month at 5:15pm pm for an opportunity to spend about 45 minutes of your time radiating peace, love, care and compassion for the world around you.  You'll start to love what meditation can do for you!  

Read More

Taking a Moment for Yourself with M Street Yoga's Teacher of the Month Alex Rosen

After an all-day yoga retreat at an Ashram in Florida, Alex Rosen went to reach for a cigarette but decided against it and hasn’t looked back. At that time in 2008, Alex was smoking cigarettes and living in Miami. Now, Alex is a non-smoking yoga teacher and dad working at the Department of Commerce in Washington, DC. He has taught over 60 Sivananda classes at M Street Yoga (MSY) since its opening in September 2014.

Read More